Panera Bread takes your health into its hands by disclosing the amount of added sugar in its beverages

Has anybody ate at Panera Bread lately?

If so, you may have noticed the restaurant chain’s cups sporting a new look. Seven of its beverages are now poured into cups disclosing the number of calories and the teaspoons of added sugar contained in the drinks. 

If your local Panera Bread chain hasn’t rolled out this initiative yet, don’t worry. The company will implement this change at each of its locations throughout September 2017.

How cool are these new Panera Bread cups?

Super cool! I’m thrilled to see Panera Bread continue to establish itself as a brand invested in providing pertinent nutritional information to its customers (Psst…remember the restaurant chain’s 2015 publication of the “No No List,” a consolidation of the chemicals it pledged to eliminate from its menu offerings?) 

It’s also refreshing to see such a prominent corporation in the food industry transparently communicate the added sugars in its drinks. While Panera Bread certainly could have printed these quantities of added sugars in grams, it chose to print this information in teaspoons. I think that this metric is easier to visualize than grams, which takes me back to the chemistry laboratory at my high school.

Looking for more information about added sugars and their affect on your diet?

Check out my app recommendation for a hassle-free way to determine the natural versus added sugars in food products, and discover the many pseudonyms masking as added sugars on nutrition labels!

How do you feel about Panera Bread’s decision to publicize the amount of added sugars in some of its beverages?

Until Next Week…Plan Well, Pack Well, Live Well,


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Five flavorful alternatives to sugary drinks

I’d like to begin by sharing an exciting announcement…

Let’s Eat Lunch! now offers sharing buttons for email, Pinterest, and WordPress to make it easy to share your favorite posts with your family, your friends, and your social media following! These new sharing buttons serve as additions to the Twitter and Facebook sharing buttons that have been staples on this blog since its inception.

To use any of these sharing buttons, simply click the title of this blog post–Five flavorful alternatives to sugary drinks–and after you arrive at its web page, scroll to the bottom of the post to share, share, share 😉

As always, thank you to my loyal following of nutrition advocates, food bloggers, health enthusiasts, and fellow foodies for supporting Let’s Eat Lunch!.

Five flavorful alternatives to sugary drinks

This summer, Let’s Eat Lunch! is empowering your path to health and freedom. To kick off this new season of blogging, Nannie served as inspiration for you to go after your own #healthgoals. Last week, I focused on how to transform your eating habits by selecting whole foods over processed ones.

The philosophy of choosing whole foods over processed ones to attain optimal health applies to selecting beverages. Sugary drinks such as diet soda, seltzer, and soda contain additives that detract from, rather than enhance, your health. On the other hand, tea (without synthetic sweeteners) and water are beverages that elevate your well-being.

This week, hone your hydration habits to be simultaneously flavorful and healthful. Enjoy fragrant and nutrient-dense flavored water with these alternatives to sugary drinks.

1. Mint Water

One of my family’s favorite breakfast places is always experimenting with flavored water. When a waiter or waitress comes to the table with iced water, it’s always a fun surprise to see the new flavor.

My all-time favorite is mint water, complete with a single mint leaf that sits atop the ice cubes. Mint water is not only energizing first thing in the morning, it also neutralizes breath odor.

2. Strawberry-and-Basil Water

Forget the strawberry-and-banana flavor combination…strawberry and basil is where it’s at! The sweetness of the strawberries pairs incredibly well with the more savory taste of fresh basil.

If you cultivate an herb garden and grow different varieties of this herb, experiment with types such as Thai basil. The vibrant hue of purple basil brightens a glass of water too. To prepare strawberry-and-basil water, hull two medium-sized strawberries, and then quarter them. Add them to a glass of iced water along with a few leaves of fresh basil.

3. Grapefruit Water

Grapefruit water is a staple at one of the dining halls on campus. It’s super easy to prepare by peeling a grapefruit, slicing it into thin rounds, and then placing the rounds into a water pitcher.

Also, it’s aesthetically appealing and a surprisingly unexpected offering in beverage dispensers at barbecues and celebrations. Speaking of festivities, a very Happy Independence Day to my stateside followers!

4. Lemon-and-Lime Water

Please do me a favor and skip the lemon-and-lime flavored diet sodas, seltzers, and sodas. Instead, opt for a DIY-verison of these sugary drinks, minus the synthetic ingredients.

This flavored-water combination is ideal to prepare after you’ve finished a recipe calling for the juice of lemons and limes (i.e. guacamole). Grate the zest of the lemons and limes into ice cube trays, add water, and freeze. Then, add equal parts lemon pulp and lime pulp to a glass, and finish with the lemon-and-lime zest ice cubes.

5. Orange-and-Thyme Water

Water with orange segments is relatively common, but a few sprigs of thyme elevates this citrus fruit to give the flavored water an edgier (savory and sophisticated) taste. If you grow an herb garden, orange and thyme water (as well as other herb-infused waters) is an awesome way to incorporate your garden bounty into your hydration habits.

To prepare orange and thyme water, squeeze the juice of one orange into a pitcher of iced water. Add 10 medium-sized sprigs of thyme to the pitcher, and enjoy. Similar to the lemon-and-lime water, the zest of the orange can be used to prepare orange-zest ice  cubes in this orange-and-thyme recipe.

Looking to make healthful hydration a habit?

Check out these Tips for Drinking More Water, and find out why I’ve hailed H2O – The Rockstar of All Beverages!!!.

What’s your go-to flavorful alternative to sugary drinks?

Until Next Week…Plan Well, Pack Well, Live Well,


If you found what you read compelling, please consider:

Forwarding this blog post to a friend and encouraging him or her to follow me at:

Liking this blog post.

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H2O – The Rockstar of All Beverages!!!

I don’t think that water is given enough credit as a beverage, and is often times overlooked.  This week, try to focus on your water intake.  I guarantee that if you change nothing in your diet except for increasing the amount of water you drink, at a minimum you’ll notice an increase in your energy levels.

At the first Project Lunchbox: Let’s Eat nutrition/cooking education class this past Monday night, one of the activities we did was try to put a variety of beverages in order from most to least sugar.  As you can probably guess, the bottle of water sitting on the table had the least amount of sugar, no calories, no artificial flavors, no preservatives, no chemicals…you get the idea!  Water is a wonderful all natural route for hydration.  This number increases/decreases depending on your height and weight, but generally, eight 8-ounce glasses of water per day is necessary and beneficial.

If you don’t love the taste of water by itself, spruce it up with some fresh lemon or lime juice…a little goes a long way in terms of flavor!  And remember, you can’t go wrong with water at lunchtime!

Until Next Week…Plan Well, Pack Well, Live Well,

🙂 Katie