Consumption patterns: One profound shift to health and freedom

Last week, I wrote about Nannie’s empowered journey to health and freedom. How can each of us reach this same destination?

I’m of the belief that changing our consumption patterns from mostly processed foods to mostly whole foods profoundly affects our diets, and consequently, our collective health.

Whole foods originate from the Earth and its bounty. (Think animals, nuts, seeds, and plants.) Processed foods are manufactured by humans or machines. (Think cereal, hotdog buns, pop-tarts, and seltzer.)

In general, whole foods offer vitamins, minerals, and phytonutrients essential for longevity. On the other hand, the majority of processed foods consist of empty calories, that is, they’re devoid of nutrition.

While whole foods are pure, processed foods contain additives, such as artificial colors, maltodextrin, high fructose corn syrup, and other gunk (yes, I ❤ the technical terms 😉 ) that hinder health and wellness.

For example, a recipe for homemade tomato sauce may consist of the following: garlic cloves, onions, carrots, celery, tomatoes, olive oil, basil, oregano. Voila! It’s a winning recipe because each component is a whole food that originates from the Earth.

In contrast, a jar of tomato sauce purchased from the grocery store may consist of tomato paste, herbs, salt, and pepper, but also guar gum, Red 40, and refined sugar. Yikes! This store-bought tomato sauce is processed because all of its components do not originate from the Earth.

This week, try swapping processed foods for whole foods. However you begin is awesome in every way! Depending on where you’re at in your journey to health and freedom, you may feel ready to make this shift during a single meal one day this week, or at dinner each night for the next seven days. The only thing that matters is that you do indeed begin.

Remember, this shift in consumption patterns doesn’t have to be a monumental change filled with angst and rigidity. Go for a noble effort rather than aiming for suffocating perfection. You totally got this 🙂

Comment below to ask questions, to share your go-to recipes featuring whole foods, and to tell us how this shift in consumption patterns affects your health!

Until Next Week…Plan Well, Pack Well, Live Well,

Katie

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2 thoughts on “Consumption patterns: One profound shift to health and freedom

  1. Ellie

    Hello Katie, I have you to thank for all of the knowledge you have instilled in me since you started your blog. You have given us the knowledge to eat whole foods and not processed ones, and you’ve also taught us to read food labels.

  2. Pingback: Five flavorful alternatives to sugary drinks – Katie Chiffer: Nutrition Advocate, Food Blogger, & Health Enthusiast

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