Can’t beat the heat? Kale salad recipe to the rescue…

Here on the East Coast, we enjoyed our first taste of summer this week. The temperature spiked to the nineties, lasting a couple of days. In the midst of a heat wave, who feels like turning the oven on to cook? Certainly not I! Prepare this salad recipe–no oven or stovetop required– for a nutrient-dense afternoon or evening meal during a heat wave.

Can’t Beat the Heat Kale Salad

Serves One

Ingredients:

1 cup of baby kale

1/4 cup of halved strawberries

2 tbsp. of sunflower seeds

Shaved Manchego to taste

1/8 cup of lemon vinaigrette

Method:

Toss baby kale, strawberries, sunflower seeds, and lemon vinaigrette together until fully incorporated.

Then, add desired amount of shaved Manchego cheese atop the salad.

Enjoy! If preparing salad in advance of a meal, simply pour lemon vinaigrette into a separate container from the salad components.

What are your go-to salad recipes when you can’t beat the heat?

Until Next Week…Plan Well, Pack Well, Live Well,

Katie

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s