As promised last week, here’s another of my favorite quotes.
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States.”
Yes, you read that correctly. ALL Western diseases… so eat your fruit and veggies!
Until Next Week… Plan Well, Pack Well, Live Well,