Eat Your Veggies (Read Here to Find Out Why!)

As promised last week, here’s another of my favorite quotes.

“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all the Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what is in the United States.”

-Michael Pollan

Yes, you read that correctly.  ALL Western diseases… so eat your fruit and veggies!

Until Next Week… Plan Well, Pack Well, Live Well,

Katie 🙂

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3 thoughts on “Eat Your Veggies (Read Here to Find Out Why!)

  1. Jen

    Hi Katie,
    I knew they were powerful, but didn’t realize how powerful!
    I just tried Huckleberry’s for the first time, I highly recommend them!
    Have a great week

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